Embark on a transformative journey into the heart of yoga with our 200-hour Multistyle Yoga TTC. Blending the ancient wisdom of Hatha and Vinyasa with modern teaching techniques, this course is ideal for both aspiring teachers and passionate practitioners. Gain confidence, deepen your practice, and explore yoga philosophy, breathwork, meditation, anatomy, and teaching methodology in a holistic and immersive experience.
What You’ll Learn?
Hatha & Vinyasa Yoga
Develop strength, flexibility, and body awareness through classical Hatha poses and dynamic Vinyasa sequences.
Asana Alignment & Modifications
Understand proper alignment, adjustments, and modifications for different body types and levels.
Pranayama / Breathwork
Explore breath control techniques to enhance vitality, mental clarity, and emotional balance.
Teaching Methodology
Develop the skills to cue, sequence, and structure classes, while learning how to adapt yoga for different students.
Sequencing & Class Planning
Master the art of designing balanced and engaging yoga sequences, from beginner to advanced levels.
Hands-On Adjustments
Learn safe and effective assists and adjustments to support your students’ practice.
Meditation & Mindfulness
Cultivate focus, awareness, and inner stillness through a variety of meditation techniques.
Yoga Philosophy & Ethics
Study the Yoga Sutras of Patanjali, the Bhagavad Gita, and yogic principles such as the Eight Limbs of Yoga.
Anatomy & Physiology
Gain a functional understanding of muscles, joints, and movement patterns, ensuring safe and effective practice.
Why Choose This Course?
Diverse Teaching Foundation
Learn a wide range of techniques—from foundational asanas to advanced class structuring—that empower you to create versatile yoga sessions.
Accredited Excellence
Secure a globally recognized Yoga Alliance RYT 200 certification, opening doors to teaching opportunities around the world.
Comprehensive Skill Building
Delve into the science and art of yoga with indepth instruction in breathwork, meditation, philosophy, and anatomy.
Empowerment Through Education
This course is designed to boost your confidence as both a practitioner and a teacher, sparking personal and professional transformation.
Spiritual Enrichment
Deepen your practice with spiritual tools that enhance mindfulness and energetic balance, nurturing both body and spirit.
Nurturing Environment
Experience learning in a collaborative setting where experienced mentors guide your progress, and supportive peer connections thrive.
Key Highlights
Discover the transformative features that make this yoga journey truly unique and enriching for your body, mind, and soul.
Achieve a Yoga Alliance RYT 200 certification that is respected worldwide.
Rich, Multistyle Curriculum
Immerse yourself in the foundations of both Hatha and Vinyasa Yoga, including alignment, sequencing, breathwork, and philosophy.
Integrated Learning
Experience a seamless blend of theory, practical application, and reflective self-practice for a well-rounded training.
Expert Mentorship
Benefit from seasoned instructors with deep expertise in yoga philosophy, anatomy, and teaching methods.
Holistic Wellness
Engage with practices like pranayama, meditation, and kriyas to develop a deep personal connection to yoga.
Expanded Horizons
Explore exclusive sessions that introduce various yoga styles-including a surprise session-to enhance your versatility as a teacher.
Transformative Journey
Build skills that foster both professional growth and personal evolution.
Vibrant Community
Connect with a supportive network of like-minded individuals dedicated to shared learning and inspiration.
Sample Daily Schedule
A Balanced Multistyle Yoga Teacher Training (Offline | 200-hour Yoga Training) Note: Timings and sessions may vary slightly. Duration: 28 days (6-day weeks) Total Hours: Approx. 8 hours/day
Morning (6:00 – 6:30 AM)
Pranayama, Meditation, or Kriyas (alternating days)
Morning (6:30 – 8:00 AM)
Morning Practice (Hatha/Vinyasa Yoga) Dynamic asana practice focused on alignment, movement, and breath awareness
Morning (8:00 – 9:30 AM)
Breakfast & Break
Late Morning (9:30 – 12:30 PM)
Theory (Anatomy, Philosophy, Teaching Methodology) Engaging lectures, group discussions, and interactive learning
Lunch Break (12:30 – 2:30 PM)
Lunch & Rest
Late Afternoon (2:30 – 4:00 PM)
Workshops (Sequencing, Adjustments, Practice Teaching, Hands-on Techniques)
Learn how to sequence classes, give hands-on adjustments, and refine your teaching skills
Evening (4:00 – 4:30 PM)
Break
Evening (4:30 – 6:00 PM)
Evening Practice (Vinyasa or Hatha Yoga & Meditation) Evening sessions may vary occasionally to include different styles of yoga, specialized practices, or deep relaxation techniques.
Dinner (6:00 - 7:30 PM)
Dinner & Relaxation: As the day winds down, savor a nourishing meal in a peaceful setting.
Enjoy this time to connect with fellow participants, reflect on your experiences, and embrace a moment of relaxation before the evening unfolds.
After Dinner (7:30 - 9:00)
Self-study journaling and reflexion
A mindful morning begins with practices like Pranayama, Meditation, or Kriyas, followed by an energizing Hatha or Vinyasa Yoga session. The day continues with engaging theory classes that delve into essential topics such as anatomy, philosophy, and teaching methodology. In the afternoon, practical, hands-on workshops focus on sequencing, adjustments, and practice teaching. The evening is reserved for self-practice, reflective learning, or specialized practices, which may include mantra chanting, extended breathwork, or exploring different yoga styles.
Are you ready to build strength and flexibility through hatha yoga, flow through energizing vinyasa sequences and ignite transformation within yourself and those you guide?
