Take your yoga journey to new heights with our 50-Hour Aerial Yoga Teacher Training Course. This immersive program blends traditional yoga principles with the creativity and fluidity of aerial movement, empowering you to develop strength, flexibility, and confidence-both in the hammock and on the mat.
Designed for yoga practitioners, movement enthusiasts, and aspiring teachers, this course will provide you with the skills to safely guide others in the art of aerial yoga while deepening your own practice.
What You’ll Learn?
Aerial Yoga Foundations
Understand the history, philosophy, and core principles that set aerial yoga apart from traditional yoga styles.
Aerial Asana & Sequencing
Learn essential aerial postures, modifications, and transitions to create safe, effective, and creative class sequences.
Anatomy & Biomechanics
Explore key muscle groups, spinal health, and the impact of inversions on the body to enhance both safety and performance.
Teaching Methodology & Spotting Techniques
Develop clear cueing, hands-on assisting, and spotting techniques to support students of all levels.
Breathwork & Meditation in the Hammock
Integrate mindfulness, breathwork, and relaxation techniques to create a well-rounded aerial yoga experience.
Inversions & Flips
Learn the mechanics of inversions, strength-building drills, and progressions to safely introduce dynamic movements into your practice.
Restorative & Therapeutic Aerial Yoga
Discover the benefits of gentle aerial practices for deep relaxation, spinal decompression, and nervous system regulation.
Why Choose This Course?
YACEP
Earn an internationally recognized certification to enhance your teaching and personal practice.
Balanced Learning Approach
Experience a dynamic mix of theory, hands-on practice, creative sequencing, and personal development.
Expert Instruction
Train with experienced aerial yoga professionals who will provide you with in-depth knowledge and personalized guidance.
Empowering & Supportive Environment
Build confidence in your skills while being part of a community that encourages growth and exploration.
Comprehensive Course Manual
Gain lifetime access to an in-depth manual covering theory, sequences, safety tips.
Transformative Experience
Deepen your connection with movement, challenge your limits and cultivate the ability to inspire others.
Key Highlights
Discover the transformative features that make this yoga journey truly unique and enriching for your body, mind, and soul.
Yoga Alliance Continuing Education
Earn an internationally recognized certification to enhance your teaching and personal practice.
Dynamic Aerial Sequencing
Learn to create engaging, well-structured classes that balance strength, flexibility, and creativity.
Safety & Spotting Techniques
Master essential safety protocols, spotting methods, and modifications to confidently guide students of all levels.
Inversions & Strength Training
Explore progressive techniques to build strength, stability, and confidence in aerial inversions and transitions.
Restorative & Therapeutic Applications
Discover how aerial yoga can be used for deep relaxation, spinal decompression, and nervous system regulation.
Creative Teaching Methodology
Develop a unique teaching style with clear cueing, hands-on adjustments, and student engagement strategies.
Personalized Feedback & Practice Labs
Receive hands-on guidance and structured teaching labs to refine your skills and teaching approach.
Comprehensive Learning Resources
Gain lifetime access to a detailed course manual covering theory, techniques, sequencing, and best practices.
Sample Daily Schedule
A Balanced Aerial Yoga Teacher Training Course (TTC) Experience (Offline | 7-day, 50-hour) Note: Timings and sessions may vary slightly.
Morning (7:00–9:00 AM)
Pranayama & Warm-Up (30 mins): Breathwork, mobility, and strength drills
Aerial Yoga Practice (1.5 hrs): Flow class focusing on strength, flexibility, and alignment
Mid-Morning (9:00–9:45 AM)
Breakfast: Enjoy a nourishing meal to refuel for the day.
Late Morning (9:45–12:00 PM)
Theory Session: Dive into the principles, anatomy, biomechanics, and benefits of aerial yoga through immersive and insightful lectures.
Lunch Break (12:00–2:00 PM)
Lunch & Rest: Take time to eat, relax, and reset before the afternoon training.
Afternoon (2:00–3:30 PM)
Hands-On Practice & Teaching Labs: Work on aerial transitions, safe spotting, and class sequencing, with guided feedback.
Late Afternoon (3:30–4:15 PM)
Break: A short moment to rest and prepare for the next session.
Evening (4:15–5:45 PM)
Self-Practice: Creative Exploration – Experiment with dynamic movements, refine your technique, and deepen your personal aerial practice.
Dinner (5:45–7:15 PM)
Dinner & Relaxation: Unwind with a nourishing meal and enjoy a moment of connection with fellow trainees. This is your time to reflect on the day’s learning, share experiences, and recharge for the next day’s journey
This sample day showcases our holistic approach to Aerial Yoga TTC, combining: • Energizing mornings with breathwork, mobility, and dynamic aerial practice • In-depth theory on principles, anatomy, and class structuring • Hands-on labs for transitions, spotting, and teaching techniques • Evening self-practice for creativity and personal growth Each day is thoughtfully designed to balance movement, theory, and self-discovery.
Enrollment Information
Upcoming Start Dates
Starts May 5, 2025 begin your wellness journey.
Course Duration
50-Hour Aerial Yoga Teacher Training Course for flexibility, strength, and mindfulness.
Format
Available online and offline for your convenience.
Tuition Fee
₹4999 covers the entire course.
Ready to Fly? Join us for this 50-hour aerial yoga teacher training and discover the power of movement, gravity, and mindful expression. Whether you aim to teach or deepen your personal practice, this training will give you the tools to soar.
