Courses

What is Multistyle Yoga? (For Multistyle Yoga)

Multistyle Yoga blends Hatha, Vinyasa, Ashtanga, and Yin styles—offering a diverse, creative, and holistic practice. Perfect for those wanting to teach multiple yoga traditions, it builds flexibility, strength, inner awareness, mindfulness, alignment, and spiritual growth.
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What is Sound Healing Level 1? (For Sound Healing Level 1)

Level 1 introduces foundational sound healing with Tibetan bowls, bells, mantras, and breathwork. Learn how vibrations deeply impact body-mind harmony, restore emotional balance, relax the nervous system, and support inner meditative healing spaces.
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What is Sound Healing Level 2? (For Sound Healing Level 2)

Level 2 expands into crystal bowls, tuning forks, voice toning, and chakra alignment practices. Learn to guide emotional releases, balance energy centers, enhance clarity, awaken intuition, and create personalized, transformative sound healing journeys.
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What is Sound Healing Level 3? (For Sound Healing Level 3)

Level 3 trains you in advanced sound healing, session layering, energy mastery, and sacred sound creation. It prepares you to lead professional sound journeys with deeper intuition, subtle awareness, vibrational medicine skills, and transformational power.
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What is Yin Yoga? (For the Yin Yoga + Sound Healing Course)

Yin Yoga is a slow, meditative practice that targets deep connective tissues and energy channels. Poses are held for several minutes to promote flexibility, joint health, stillness, and inner balance. It’s deeply calming, restorative, and ideal for stress release.
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What is Aerial Yoga? (For Aerial Yoga TTC)

Aerial Yoga uses a suspended fabric hammock to explore yoga poses in the air with support. It improves flexibility, strengthens muscles, decompresses the spine, and enhances body awareness. The practice feels playful, liberating, relaxing, and incredibly empowering.
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What is Acro Yoga? (For Acro & Partner Yoga Course)

Acro Yoga blends yoga, acrobatics, and Thai massage to build trust, strength, and connection. Practiced in pairs or groups, it develops coordination, balance, teamwork, and playful movement. It’s a fun, dynamic, and deeply connecting mind-body experience.
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What is Laughter Yoga? (For Laughter Yoga TTC)

Laughter Yoga combines intentional laughter with yogic breathing techniques to uplift mood and dissolve stress. It boosts immunity, releases emotional blockages, enhances social bonding, and awakens natural joy. A powerful, playful, and heart-opening healing practice.
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What is corporate yoga (For corporate yoga)

Corporate Yoga brings mindful movement, breathwork, and stress relief practices into the workplace. Designed to boost employee wellness, focus, creativity, and productivity, it helps reduce burnout, enhance energy, improve posture, and cultivate emotional resilience in busy environments.
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  • Happy Hormones Yoga, Near Inter College, Upper Tapovan, Rishikesh 249192

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